Inward Vision is a series of essays, which are field notes from explorations in trance, energy, dreaming, healing, and imagining new futures.
Here you’ll find the full archive of informative writing featured in my longstanding newsletter.
You can learn more about me through my website, newsletter, or working together directly.
If you wish to engage in more experimental explorations, join me in my multimedia installation Spaces Between.
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RECENT ESSAYS
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In the first quarter of the year I didn’t dream much, or, I did but they didn’t have the epic, saga like quality that I’m accustomed. They were felt, slowly, and seen only in fragments. I needed the rest, and I didn’t think too hard about them. I had also been contemplating the idea of…
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Have you ever considered creating a container of dedicated meditation or spiritual practice? If you’re like me and benefit from some structure, it can be a wonderful way to deepen your practice and engage the learning that is possible from repetition. I’ll be slowly unpacking that learning with you over the upcoming months, but if…
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On Tuesday March 19 at 11:06pm EDT we reach the exact midpoint between the solstices, with equal hours of day and night. As we cross this invisible threshold we begin an acceleration towards the height of summer. As with the solstices, often our bodies hold the echo of this marker in time, feeling its effects…
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My arrival at a Yoga Nidra practice happened slowly at first. Tracee Stanley was the teacher whose introduction welcomed me, she was a guest I encountered in another online network. I bought some of her meditations (although many are free, if you want to browse around) and listened— I enjoyed them, but didn’t dive in…
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You might think you really know yourself, and what you’re capable of, until you endeavor to move through a period of time without a well-formed “plan.” It turns out many attributes that I thought were character might’ve been well-honed methods pretending that I can control the outcome of my life.Boredom becomes a sticky, viscous material…
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Update: Spaces Between has been born! you can find it and subscribe to this project on Substack: This is a recording of a work in progress for a project called Spaces Between, experimental essays exploring the realm of dreams, visions, daydreams, trances, memories, and something else. These recordings are a glimpse into my own spaces…
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You can find part 1 here (from 2021) Rest is a mindsetRest is a practiceRest is an act of devotionRest is distinct from leisureRest is necessary for the repair of the mind, body, and spirit.Without rest, we cannot heal.There are many ways to rest. We can only give from what we have.Our spirits may be…
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I suspect every one of you reading has heard the suggestion, or are aware of the practice, of journaling for self-care. It is one of the best, practically free ways to process emotional material and deepen insight. For me it’s right up there with conscious breathing and body awareness as an essential part of any…
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