The levels of mind, body, and spirit are unique. Each requires its own approach, because each layer has a natural form of movement that requires our collaboration.

The unifying thread that connects these layers, and the ways that I practice, is energy.

my approach

  • I believe that all healing is self healing. Part of reconnecting to yourself, and to your innate wholeness, is deepening your relationship to energy and those around you.

    Healing is not only about our individual journeys. When we deepen our sense of connectedness, we confront detachment to the needs and suffering of others. Learning to navigate the tension between expressing care in meaningful ways, while tending to our own needs, is a challenging but important part of this process.

    My role is to help you to learn how to cultivate, move, release, and recalibrate your own energy— and to have the tools to continue these practices in your daily life.

    I bring my skills as a trauma therapist to the space of energy work, adding a depth of nuance and awareness that allows space for deep processing while honoring your boundaries and innate wisdom.

    Swipe right to learn more…

  • the Mind

    This layer of energy and awareness is home to the beliefs, thoughts, and ideas that drive our actions. Having an in-depth understanding of how our thoughts and beliefs are structured allows us to explore the first level of pattern change. Trance techniques, journaling, personal inquiry, and connecting to intuition are some of the ways that my group and individual sessions work on the level of MIND.

    These interventions are the most verbal in nature, and often involve high-depth dialogue.

  • the Body

    This layer of energy and awareness is focused on the different aspects of the physical experience. Our sensations, somatic awareness, the nervous system, and the felt aspects of emotion (including the subconscious) are found within the BODY.

    The interventions used to to work with this level include Reiki and other forms of energy healing, guided relaxation and somatic inquiry, visualization, and trance techniques that aim to move beyond the level of thoughts and habits.

  • the Spirit

    This layer of energy and awareness completes the circle between mind and body. Developing awareness of who we really are, moving through the layers of conscious and subconscious mind, dropping deeply into the body, and loosening our grip on ideas to be present with what is— this is the place where we experience the realm of the SPIRIT.

    Inclusion of this broader sense of ourselves and the interconnectedness between us is woven into all my offerings, but it is most present in the experiential components of groups and sessions. The interventions lead you to the door that takes you beyond the Self. And through that door you can begin the practice of resting, being, and knowing.

When we tune in on the level of energy, we can see the connections between experiences, relationships, and lifetimes that may seem very far apart.

We have many versions of ourselves, and many timelines with doors continually opening and closing.

Sometimes life events force us into thresholds and periods of shedding, other times we choose them through making big and bold choices. It is especially in experiences of being in a void space, where nothing seems to make sense, that we benefit from connecting to the deepest parts of ourselves, as well as supportive practices that can help us see the bigger picture beyond our current situation.

For some this may mean connecting to guides, who can offer wisdom and assistance in moving through the evolution of consciousness through our lifetime. For others it is learning to clear the mind and become aware of something beyond ourselves. Creating a sense of connection to these unseen realms is a form of support that is life-changing.

We cultivate and enhance this connection by practicing energetic and body awareness, learning to shift our state of mind and consciousness at will, and remembering that we are more than this body and this life.

You can engage with these ideas through my workbook and writing, free meditations, downloadable recordings, and live groups and sessions.

I maintain a small private psychotherapy practice for existing and returning clients.  

I occasionally have space for new psychotherapy clients, if you are looking for energetically informed psychotherapy, please email me to inquire about availability.